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When Dr. Allen Lim left the lab to work with pro cyclists, he found a
peloton weary of food. For years the sport's elite athletes had been
underperforming on bland fare and processed bars and gels. Science held
few easy answers for nutrition in the real world, where hungry athletes
must buy ingredients; make meals; and enjoy eating before, during, and
after each workout, day after day. So Lim set out to make eating
delicious and practical. His journey began with his mum, took him inside
the kitchens of the Tour de France, and delivered him to a dinner party
where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted
countless meals with the world's best endurance athletes in the most
demanding test kitchens. Now, in "The Feed Zone Cookbook: Fast and
Flavorful Food for Athletes", Thomas and Lim share their energy-packed,
wholesome recipes to make meals easy to prepare, delicious to eat, and
better for performance. "The Feed Zone Cookbook" provides 150 delicious
recipes that even the busiest athletes can prepare in less time than it
takes to warm up for a workout.
With simple recipes requiring just a handful of ingredients, Biju and
Lim show how easy it is for athletes to prepare their own food, whether
at home or on the go. "The Feed Zone Cookbook" strikes the perfect
balance between science and practice so that athletes will change the
way they think about food, replacing highly processed food substitutes
with real, nourishing foods that will satisfy every athlete's cravings.
"The Feed Zone Cookbook: includes: 150 delicious recipes illustrated
with full-colour photographs; Allen Lim's take on the science and
practice of food; Portable whole foods, including Lim's famous rice
cakes and more; Dozens of quick-prep meals for before and after
workouts; Shortcuts, substitutions, and techniques to save time in the
kitchen; and, Gluten-free and vegetarian alternatives to favourite
dishes.
I currently ship to the following countries free of charge:
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Benin, Bermuda, Bosnia and Herzegovina, Brazil, British Virgin Islands,
Brunei Darrusalam, Bulgaria
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D - Dominica, Dominican Republic
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Miquelon, Saint Vincent And The Grenadines, Samoa, San Marino, Saudi
Arabia, Serbia, Seychelles, Singapore, Slovakia, Slovenia, Solomon
Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Sweden,
Switzerland
T - Taiwan, Thailand, Trinidad And Tobago, Turks And Caicos Islands
U - Ukraine, United Arab Emirates, United Kingdom, United States, US Virgin Islands
V - Vanuatu, Vatican City, Vietnam
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